Can You Ride a Motorcycle While Pregnant?

Dreaming of embarking on an exhilarating adventure along winding roads with your trusted two-wheeled companion? Well, if you have a baby on board, ensuring safety becomes paramount. So, the burning question is: can you indulge in the thrill of motorcycle riding while pregnant?

In general, it is advised that expectant mothers steer clear of motorcycles, especially during the later stages of pregnancy. This caution arises from the potential impact on balance and coordination as pregnancy progresses. The act of riding a motorcycle carries inherent dangers, and these risks are amplified for both the mother and the unborn child. 

In this post, we will discuss the risks associated with motorcycle riding during pregnancy, advice from health professionals, and alternatives for fulfilling your adrenaline cravings. We will also address the necessary precautions if you decide to ride. 

So, if you’re pregnant but don’t want to abandon your love for motorcycles, this post will provide you with essential insights and guidance, ensuring you make informed decisions that prioritize your and your baby’s safety.

Can You Ride a Motorcycle While Pregnant? 

The practice of riding a motorcycle while pregnant is generally considered unsafe due to the myriad physiological alterations happening within a woman’s body. Pregnancy brings about a host of physical and hormonal changes, which can potentially impair balance and coordination—skills that are vital for safe motorcycle riding. This instability could escalate the risk of accidents, which in turn, could result in serious injuries.

Additionally, authoritative health organizations, such as the Centers for Disease Control and Prevention (CDC), have expressed concerns about expectant mothers riding motorcycles. They emphasize that such activity could significantly increase the probability of encountering abdominal trauma, which could have dire consequences for both the mother and the unborn child. Consequently, it is highly recommended to evaluate the risks and consult healthcare professionals before making such decisions during pregnancy.

Safety Measures for Pregnant Riders

Ensuring the safety of pregnant riders encompasses a range of important measures that should be adhered to. While each pregnancy carries its own distinct characteristics, the objective of these guidelines is to minimize potential hazards and guarantee a secure and pleasant riding experience for expectant women. Here are some safety precautions to bear in mind:

Appropriate safety gear: It is essential to don a well-fitted, approved helmet while riding. Ensure that the helmet sits snugly without being excessively tight, providing adequate coverage to both the forehead and the back of the head.

Selecting a suitable bike: Opt for a bike that offers a comfortable riding position and optimal stability. Consider a bike with a step-through frame design, facilitating easier mounting and dismounting. Additionally, prioritize bikes with wider tires for enhanced shock absorption.

Customizing bike settings for comfort: Make necessary adjustments to your bike to ensure a comfortable riding experience. Adapt the seat height and position to support proper posture and reduce strain on your back. Adjust the handlebars to a position that allows for a relaxed and comfortable grip.

Riding on familiar and safe routes: Stick to well-maintained paths or roads that you are familiar with. Avoid routes characterized by heavy traffic or rough terrain, as these factors can heighten the risk of accidents or falls.

Maintaining a moderate pace: Maintain a moderate speed during your rides to minimize the likelihood of accidents and falls. Steer clear of sudden or jarring movements that could exert undue stress on your body.

Hydration and breaks: Pregnancy can render dehydration more prevalent, necessitating a focus on staying hydrated before, during, and after your ride. Frequent breaks should be taken to rest, stretch, and replenish fluids.

Attentiveness to your body: Pay heed to your body’s signals and adjust your riding accordingly. Should you experience any discomfort, dizziness, pain, or shortness of breath, cease riding and seek medical advice promptly.

Avoidance of risky maneuvers: Abstain from executing any perilous maneuvers such as jumps, stunts, or aggressive riding styles. Engaging in these activities amplifies the risk of falls and can impact your abdomen adversely.

Be Cautious with Braking and Acceleration: Use smooth and controlled movements when operating the motorcycle. Sudden and aggressive braking or acceleration can put stress on your body.

Consultation with Healthcare Provider 

Consultation with a healthcare provider regarding pregnant women riding a motorcycle is essential to ensure the well-being of both the mother and the unborn child.  A healthcare provider can provide expert advice tailored to the individual’s specific circumstances. 

Factors such as the stage of pregnancy, the mother’s overall health, and any existing complications should be taken into account when discussing motorcycle riding. Alternative modes of transportation, such as cars or public transportation, may be recommended to ensure the safety and well-being of the mother and the baby.

What Are The Pros And Cons Of Riding A Bike While Pregnant?

Riding a bike while pregnant offers a range of advantages and disadvantages. It is crucial to carefully assess your unique circumstances, seek advice from your healthcare provider, and make an educated decision based on their recommendations. Here are some general pros and cons to consider:


Physical exercise: Engaging in biking can deliver a gentle yet effective cardiovascular workout, promoting overall fitness and muscle strength. This low-impact activity facilitates good circulation and enhances stamina, potentially providing benefits during pregnancy.

Mood enhancement and stress relief: Regular exercise, including bike riding, stimulates the release of endorphins, which are known as the “feel-good” hormones. This, in turn, can alleviate stress, uplift mood, and prove particularly advantageous during pregnancy, when hormonal fluctuations and emotional well-being can be challenging.

Support for joints and muscles: Compared to activities like running, biking places less strain on the joints. This feature is especially valuable for pregnant women experiencing discomfort or joint pain, as it offers relief and support.

Weight management: Biking can contribute to managing weight gain during pregnancy and potentially reducing the risk of gestational diabetes.

Sense of liberation: Embracing the sensation of being in control of your own body while riding a bike can be empowering and liberating. During pregnancy, when one may feel a loss of control over their physical well-being, experiencing this newfound freedom through bike riding can help maintain mental well-being.


Risk of falls or accidents: Riding a bike carries a risk of falling or getting involved in accidents, which can pose a significant danger to both the pregnant woman and the unborn baby. Pregnancy can affect balance and coordination, making falls more likely.

Abdominal discomfort: As pregnancy progresses and the belly grows, the added weight and pressure can cause discomfort while sitting on a bike seat. This may be particularly problematic in the later stages of pregnancy when the center of gravity shifts.

Overheating and dehydration: Pregnant women are more susceptible to overheating and dehydration due to increased blood volume and hormonal changes. Biking in hot weather or for extended periods may exacerbate these risks.

Pressure on the pelvic area: Riding a bike involves pressure on the pelvic area, which may cause discomfort or put pressure on blood vessels and nerves. This can potentially lead to issues like numbness, tingling, or swelling in the pelvic region.

 Higher cortisol and adrenaline levels: Studies suggest that pregnant women riding a bike may cause a surge in cortisol and adrenaline levels in their bodies, which could potentially put both mother and child at risk. This hormonal reaction could lead to an accelerated heartbeat, which is something to be avoided during this delicate stage of life.

What types of motorcycles are better for pregnant people?

When it comes to motorcycles, scooters, trikes (three-wheeled bikes), and mopeds are generally considered more suitable for pregnant people compared to traditional two-wheeled motorcycles. Plus, these types of motorcycles should have comfortable seating, supportive backrests, and ergonomic designs that can provide a smoother ride and minimize strain on the body. 

Additionally, motorcycles with lower seat heights may be easier to mount and dismount, especially as the pregnancy progresses. 



To sum it up, riding a motorcycle while pregnant is not recommended due to the increased risk of injury and harm to both the mother and unborn child. It is important for expectant mothers to prioritize their health and safety during pregnancy, and to explore alternative modes of transportation if necessary. 

While it may be difficult to give up the thrill of riding, the well-being of both the mother and baby should always come first. Remember, there will always be time to hop back on the motorcycle after giving birth.

About David Riedel

I am David Riedel founder of Bikerwhizz, I'm a technician at Keystone Harley Davidson with more than 10 years of industry experience. I’m here to help you solve motorbike problems, customizations, tweaks, and easy fixes to enjoy your rides more.

Leave a Comment